D.D. Burgers 1

1/2 lb ground beef or turkey
1/2 cup breadcrumbs
1/2 cup cauliflower or carrot puree
1/4 cup milk
2 tablespoons soy sauce (low-sodium if possible)
2 clove garlic, chopped
1/8 teaspoon pepper

In a large bowl, stir together the meat, breadcrumbs, vegetable puree, milk, soy sauce, garlic, and pepper. The mixture will be moist. Form it into 8 small patties or 4 larger patties and place on waxed paper or aluminum foil.
Cook on grill or in a skillet until the burgers are no longer pink in the middle. Serve on buns.