1 cup breadcrumbs (whole wheat, white, panko)
1/2 cup flaxseed meal
1 Tablespoon grated Parmesan
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup broccoli or spinach or sweet potato or beet puree
1 large egg, beaten
1 lb boneless skinless chicken breast or tenders, rinsed, dried, and cut into small chunks
1/2 teaspoon salt
Preheat oven to 350.
In a bowl, combine the breadcrumbs, flaxseed meal, Parmesan, Paprika, onion and garlic powder.
In a shallow bowl, mix vegetable puree and egg with fork and set the bowl next to bread crumb mixture.
Dip the chunks into egg mixture and then toss in breadcrumbs until completely coated.
Place on a greased cookie sheet and bake in oven for 10 to 15 minutes or until chicken is cooked all the way through.
(She has you fry them on a skillet with oil but I like mine baked).
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