Emma's Stuffed Peppers

This recipe is for one serving.

2 oz chicken shredded

1 green or red pepper

2 egg whites

1/4 c brown rice, cooked

2 Tbsp BBQ sauce

1/2 Tbsp sour cream

1/4 c chopped mushrooms

2 Tbsp onion of choice

Saute chicken with mushrooms and onions in frying pan with cooking spray. When meat is cooked, remove and place in bowl.

Combine whipped egg whites, brown rice, BBQ sauce, sour cream and sautéed veggies with meat into tight ball. Cut top of pepper and remove seeds. Stuff meatball into pepper; spray cookie sheet and cook in oven at 375 degrees for 25 min or until pepper skin is browned.

For a little extra: sprinkle with Parmesan cheese or any other cheese for the last 5 minutes of baking.