Tuesday, October 4, 2011

Sweet & Sour Chicken by Erica Walker

4 chicken breasts
3-4 eggs beaten well
Garlic salt
Cornstarch

Sauce:
3/4 c sugar
4 Tbsp ketchup
1 Tbsp Worcestershire sauce
1/2 c white vinegar
1 Tbsp soy sauce

Sprinkle chicken with garlic salt and rub with cornstarch (I put both in a ziploc and then tossed until coated). Dip in beaten egg. Brown chicken, then place in baking dish. 
Place sauce ingredients in sauce pan and heat until sugar is dissolved. Pour over chicken. Cover with foil and bake at 350 for 1 hour. Remove foil for last 10 minutes. 

To enhance dish, add pineapple for extra taste. Double the sauce if you want to put it over your rice.

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